Info about Lactose Intolerance
What forms of calcium are absorbed more easily?
Role of calcium in bones, muscles and blood clotting is well known and undisputed. The primary source of calcium in food consists of milk products, but there are situations where they do not consume (lactose intolerance) or where calcium absorption is reduced and where food supplement is necessary to this mineral.
Calcium is absorbed in the small intestine and absorption efficiency depends on several factors, such as the intestinal pH, the existence of the vitamin D in the body.
Variety of calcium supplements is extremely high and if necessary the doctor to recommend the appropriate type of supplement needs of each person. For adults, the recommended daily amount of calcium ranges between 1000 and 1300 mg depending on age, sex, health status, etc.. At the same time it is important to know the types of calcium found in supplements:
Calcium citrate: is best absorbed from slightly acidic and therefore form citrate, it is best absorbed form of calcium supplemented, does not require an additional amount for absorption from the stomach acid and therefore can be taken anytime during the day, even on an empty stomach. However, calcium citrate usually provides an amount of elemental calcium per pill and is therefore less necessary to administer a relatively large number of capsules per day, depending on needs.
Calcium carbonate: a majority of market pills containing calcium carbonate in mineral form. For absorption is necessary an additional amount so stomach acid, and therefore is recommend administration after meals.
Calcium derived from dolomite, oyster shell or coral is really natural, but may contain heavy metals and therefore should avoid them.
Here, therefore, from this great variety of calcium supplements can easily choose the form of calcium that we really need.