Info about Lactose Intolerance
What forms of calcium are absorbed more easily?
Role of calcium in bones, muscles and blood clotting is well known and undisputed. The primary source of calcium in food consists of milk products, but there are situations where they do not consume (lactose intolerance) or where calcium absorption is reduced and where food supplement is necessary to this mineral.
Calcium is absorbed in the small intestine and absorption efficiency depends on several factors, such as the intestinal pH, the existence of the vitamin D in the body.
Variety of calcium supplements is extremely high and if necessary the doctor to recommend the appropriate type of supplement needs of each person. For adults, the recommended daily amount of calcium ranges between 1000 and 1300 mg depending on age, sex, health status, etc.. At the same time it is important to know the types of calcium found in supplements:
Calcium citrate: is best absorbed from slightly acidic and therefore form citrate, it is best absorbed form of calcium supplemented, does not require an additional amount for absorption from the stomach acid and therefore can be taken anytime during the day, even on an empty stomach. However, calcium citrate usually provides an amount of elemental calcium per pill and is therefore less necessary to administer a relatively large number of capsules per day, depending on needs.
Calcium carbonate: a majority of market pills containing calcium carbonate in mineral form. For absorption is necessary an additional amount so stomach acid, and therefore is recommend administration after meals.
Calcium derived from dolomite, oyster shell or coral is really natural, but may contain heavy metals and therefore should avoid them.
Here, therefore, from this great variety of calcium supplements can easily choose the form of calcium that we really need.
Lactose intolerance diet
Milk is the first food we all get to eat. It’s the thing that makes that strong bond between a mother and a child. It is proven that mothers that breastfeed feel much more closer to their infants than mothers who feed the babies formulas, and the benefits of this is also the quick recovery of the woman from post natal depression. Later in life, our grandmothers always tell us to drink lots of milk, to grow big and strong and to fill those bones with calcium. Everyone has only good words to say about milk. It is one of the basic aliments and a large percent of the people in the world consume it on a daily basis.
But did you know that milk can be bad for some people? There are some people who either are born this way or they get to have problems with consuming lactate products. All this happens because they don’t have a certain enzyme that is supposed to handle the intake of lactose. Of course, this is something that can manifest differently to different people. Some may have violent reactions to lactose while others can have almost insignificant reactions. If you suffer from lactose intolerance, the only thing you have to do, since there is no treatment, is to make sure you don’t consume anything that contains that substance. You will have to exclude milk, cheese, yogurt and everything else that has any kind of a relation to these. That’s why it is important to always read carefully about the content of the food you consume. If you are lactose intolerant, it would be a great idea to talk to your doctor about this and find out what foods you should eat in order to get the nutriments that other people get from dairy. Also, it is possible that you can tolerate a certain amount of lactose, so you will have permission of eating some dairy products, but this is something that you will find out with your doctor’s help, so that you won’t have any health problems.
In conclusion, you should start drinking soy milk or any other milk products made out of different plants and eat dairy with low lactose or even with zero lactose. If you live in an area where you just can’t avoid consuming at least some lactose, than the last thing you have left to do is to take tablets that contain enzymes similar to the ones your body can’t produce by itself.